Thursdays, April 4th, 11th, 18th, 25th and May 2nd

11:30am-1:00pm ET | 10:30am-12:00pm CT

9:30am-11:00am MT | 8:30am-10:00am PT

Find the time in your region HERE.

You might just be wondering what Qigong (pronounced Chee Gong) has to do with Sage-ing work. In this series of classes, you will learn how these seemingly disparate disciplines describe similar qualities of what it means to be a healthy and balanced human being.

In this series of five classes, we will be looking at Qigong through the lens of the 5 Elements of Chinese medicine and how the characteristics of these elements correspond to the 10 qualities of a Sage in Service. Although this may seem complicated, these two maps of the human personality are quite similar.

In addition, we will be embodying the energy of each of these sage-ing qualities through the simple movements of Qigong. Each class will alternate PowerPoint presentations and Qigong movements as we journey along this interwoven path of 5 Element Qigong and the 10 Qualities of a Sage in Service.

No worries if you have never done any Qigong before since the class can be adapted to all bodies and levels and can be done either standing or seated. There is a saying in Qigong that you can’t do it wrong, you can only do it “good, better, or best.”

Facilitator

Brenda Lyons MA, has extensive training and experience in the healing arts, including Qigong, Tai Chi, yoga, and mindfulness. She is a certified Qigong instructor, yoga teacher and yoga therapist.

Brenda will be certified as a Sage-ing Leader in mid-March 2024.  She was introduced to Tai Chi and Qigong when she moved to Taiwan 35 years ago. Since then, she has studied with Qigong masters in Malaysia, the USA, London, and most recently, Mainland China.

Brenda holds Qigong certifications from Lee Holden, Yoqi Qigong and Dr. Roger Jahne’s Tai Chi Easy program. She has also done extensive studies in Traditional Chinese Medicine and how it informs Qigong practices.

Brenda has offered Qigong classes to the expatriate community in Shanghai, China and has taught at the Omega Institute for Holistic Studies in New York, as well as in Malaysia, Ethiopia and Venezuela. She presently teaches Tai Chi Easy and Qigong online and in Panama.

Registration – Register by March 15th and save!