What’s important is taking the first step in moving from aging to sage-ing. Whether you do your eldering work alone or in socialized settings at workshops and meditation retreats, or through solo meditation and journal writing, remember that the work of integrating body, mind, and soul requires time and commitment…you can begin shaping your life into a noble masterpiece.”
– Rabbi Zalman Schachter-Shalomi
To support you on what Reb Zalman refers to as “this pioneering journey into your unmapped potential,” whether you are young or old, Sage-ing® International offers 3 categories of educational programs, each with its own unique flavor.
The Signature Programs
serve as an excellent introduction to sage-ing’s core topics (Images of Aging, Life Review, Forgiveness, Facing Mortality, Legacy, and Service). They provide the tools and resources needed to explore the aging years in order to navigate the second half of life with greater understanding and purpose.
The World Wisdom Programs
allow participants to explore cultural traditions and perspectives across the globe on aging and spirituality to deepen their understanding of their own aging years and to enhance their “Sage-ing tool-box.”
The Enrichment Programs
supplement and broaden SI’s range of educational opportunities by inviting guest presenters who are accomplished authors, innovators, Sage-ing® Leaders and other creative professionals, to facilitate workshops and webinars that reflect their areas of study and mastery of topics related to aging more consciously.
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An Introduction to Contemplative Practices for Sages
January 31
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11:30 am
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1:30 pm
An Introduction to Contemplative Practices
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An Introduction to Contemplative Practices for Sages
Wednesday, January 31st, 2024
11:30 am – 1:30 pm ET | 10:30 am – 12:30 pm CT
9:30 am – 11:30 am MT | 8:30 am – 10:30 am PT
Check here for the time in your region.
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Young people look outward and act in the world. When we become elders, and our body loses strength, we can turn our attention inward, into the spiritual realm. This is why Sage-ing is, at heart, an inner journey. As one delves into her or himself through deep awareness, s/he discovers the truth that lies beneath the surface. Then, like a deep-sea diver returning from the deep with discovered treasure, s/he can share the treasure with others. This is the true essence of a sage.
In this two-hour workshop, a specific, multistep method of deepening and focusing awareness will be taught through which one can discover a deep inner silence filled with joy and illumination.
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The process that will be taught is from the meditative tradition of the great sages of the Himalayas, as has been practiced by them for millennia. Techniques that will be taught include diaphragmatic breathing, deep relaxation, alternate nostril breathing, and a basic meditation
practice. There will be some gentle movement but no acrobatic postures. Previous experience is not necessary.
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As it would be best to lie down for the breathing and relaxation practices, it is advised to wear comfortable loose-fitting clothing and to have a space prepared where you can lie down on the floor on a cushion, yoga mat, or bed and still hear the sound from the ZOOM feed. It will also be okay to sit for those practices although lying down is preferred. Also, have a chair at hand so you can sit for the meditation practice. | |
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Randall Krause, CSL is a retired attorney and personal coach. He has been a student and disciple of the Himalayan Yoga Meditation Tradition for over 30 years and spent much time in India under the close supervision of his meditation teacher.
Randall is now a Senior Teacher and Senior Mentor in the Himalayan Yoga Meditation Tradition. He mentors students around the world and has taught in India, Thailand, Taiwan, Holland, and in the USA for the Tradition.
He is the author of the book, Pathways to Self-Awareness, Contemplations on Yoga Meditation and Do-It-Yourself Meditation Manual.
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Wednesday, January 31st
11:30 am – .1:30 pm ET
. 10:30 am – 12:30 pm CT
….9:30 am – 11:30 am MT
..8:30 am – 10:30 am PT
Check here for the time in your region.
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Fees:
Supporter: $50.00
Basic: $40.00
Reduced: $30.00
A limited number of scholarships are available.
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Questions?
Please contact Rosemary Cox at r.cox@sage-ing.org with any questions or for one of the limited number of scholarships.
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