SI Directory Profile

Teresa Barata is dedicated to inspiring a new vision of female aging, promoting Sage-ing and ProAging through writing, talks, courses, and workshops. Driven by a deep passion for wellbeing and human potential, she opened the first juice bar in Lisbon in 2011 after 15 years in the corporate world. Through her brand LIQUID, she became a pioneer of detox programs in the country. She was the first Portuguese certified Health Coach by the Institute for Integrative Nutrition in New York and holds advanced training in Integrative Nutrition Coaching and Coaching: The Science and Art of Personal Transformation. A yoga practitioner for over 25 years, she is a certified teacher with more than 500 hours of training in Hatha, Anusara, and Yin Yoga, also integrating meditation and personal development practices into her work. She is the author of three books: Tratar de Mim (2015), Em Estado Puro (2017), and ProAging – Demystifying and Celebrating Aging (2025) and a TEDx speaker, where she presented a talk about Balance. You can reach Teresa at Teresa.a.barata@gmail.com